Recommended Reading

“What sometimes gets lost in discussions about mental health is a simple truth: The food you eat can have just as profound an effect on your brain as the drugs you take.”

— Uma Naidoo, MD

Immerse yourself while getting outside of yourself with these books.

A pioneering researcher transforms our understanding of trauma and offers a bold, new paradigm for healing.

In this revolutionary book, the author scientifically explains why why some people seem to navigate relationships effortlessly, while others struggle

With plenty of stories from the people she’s trained, she explains the science of how to direct our attention to perform under stress and recover from trauma.

Presents a detailed examination of the connections between nutrition and psychiatry — the gut and the brain.

Anxious Kids, Anxious Parents offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy. — *Anxious Kids, Anxious Parents* offers a contrarian yet effective approach to help children and teens push through their fears, worries, and phobias to ultimately become more resilient, independent, and happy.

Anxiety has the power to stop kids in their tracks, preventing them from exploring and growing into independent teens and young adults.

This book offers practical tools and suggested scripts for resolving problems and having your needs met. Following its guidance, you can turn difficulties into opportunities to foster love, trust, and thriving intimacy.

NVC is based on the assumption that all human beings have capacity for compassion and empathy and that people only resort to violence or behavior harmful to others when they do not recognize more effective strategies for meeting needs.

Community Partners

Taking care of your body can give you the strength to rewire your mind. These phenomenal professionals can offer valuable resources to compliment your journey towards health and wellness.